Iraqi Cuisine
Iraqi Bamia (Okra & Meat Stew)
Iraqi Bamia – tender meat and okra simmered in a rich, garlicky tomato sauce.
65 min
Total Time
5 servings
Servings
Medium
Difficulty
Iraq
Origin
Ingredients
- okra 500 g
- cubed meat (beef or lamb) 400 g
- tomatoes (blended with paste) 3 piece
- garlic 4 clove
Instructions
-
1
Sear the meat in a pot until browned on all sides.
-
2
Add the fresh tomato purée and tomato paste, cooking until the sauce thickens.
-
3
Pour in water, cover, and simmer until the meat becomes tender.
-
4
Add the okra and whole garlic cloves, cooking until the okra is tender without falling apart.
