Emirati Harees (Slow-Cooked Wheat & Meat Porridge)
Emirati Harees is a traditional Gulf comfort dish of wheat and tender meat, slow-cooked and beaten into a rich, velvety, savory porridge.
Ingredients
- soaked harees wheat (cracked wheat) 2 cup
- boneless lamb 500 g
- water 2 l
- salt and ground cardamom 1 tsp
- ghee and ground cinnamon for serving 2 tbsp
Instructions
-
1
Boil the meat and soaked wheat together in plenty of water with cardamom over medium heat until the meat is very tender and the wheat grains are fully softened.
-
2
Mash or vigorously beat the mixture using a large wooden spoon (or an immersion blender) over low heat until the meat shreds completely and blends with the wheat into a thick, cohesive, porridge-like texture.
-
3
Season with salt to taste and continue stirring over low heat until you reach your desired consistency.
-
4
Spoon the hot harees onto a serving platter, create a shallow well in the center, drizzle generously with melted ghee, and dust with ground cinnamon to serve.
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