Emirati Harees (Slow-Cooked Wheat & Meat Porridge)
Gulf (Khaleeji) Cuisine

Emirati Harees (Slow-Cooked Wheat & Meat Porridge)

Emirati Harees is a traditional Gulf comfort dish of wheat and tender meat, slow-cooked and beaten into a rich, velvety, savory porridge.

140 min
Total Time
6 servings
Servings
Medium
Difficulty
United Arab Emirates
Origin

Ingredients

  • soaked harees wheat (cracked wheat) 2 cup
  • boneless lamb 500 g
  • water 2 l
  • salt and ground cardamom 1 tsp
  • ghee and ground cinnamon for serving 2 tbsp

Instructions

  1. 1 Boiling

    Boil the meat and soaked wheat together in plenty of water with cardamom over medium heat until the meat is very tender and the wheat grains are fully softened.

  2. 2 Simmering

    Mash or vigorously beat the mixture using a large wooden spoon (or an immersion blender) over low heat until the meat shreds completely and blends with the wheat into a thick, cohesive, porridge-like texture.

  3. 3 Preparation

    Season with salt to taste and continue stirring over low heat until you reach your desired consistency.

  4. 4 Serving

    Spoon the hot harees onto a serving platter, create a shallow well in the center, drizzle generously with melted ghee, and dust with ground cinnamon to serve.