Stuffed Zucchini in Yogurt Sauce (Kousa bi Laban)
Levantine Cuisine

Stuffed Zucchini in Yogurt Sauce (Kousa bi Laban)

Tender zucchini stuffed with spiced meat and rice, gently simmered in a warm, fragrant garlic-mint yogurt sauce.

75 min
Total Time
5 servings
Servings
Hard
Difficulty
Levant
Origin

Ingredients

  • Cored zucchini (grey squash) 1 kg
  • Rice 1.5 cups
  • Ground meat (beef or lamb) 200 g
  • Plain yogurt 1 kg
  • Garlic (minced) and dried mint 3 cloves

Instructions

  1. 1 Preparation

    Stuff the cored zucchini loosely with the rice and meat mixture, leaving a little room for the rice to expand.

  2. 2 Boiling

    Parboil the stuffed zucchini in lightly salted water until partially cooked, then drain.

  3. 3 Simmering

    Whisk the yogurt continuously in a pot over low heat until it smoothly warms and thickens without curdling.

  4. 4 Preparation

    Add the zucchini, minced garlic, and dried mint to the warm yogurt sauce, then simmer gently together for 10 minutes until fully cooked.