Levantine Okra Stew (Bamia)
Levantine Cuisine

Levantine Okra Stew (Bamia)

Levantine Okra Stew (Bamia) – tender okra simmered in a rich tomato sauce with garlic and cilantro, served with white rice.

50 min
Total Time
4 servings
Servings
Easy
Difficulty
Levant
Origin

Ingredients

  • Okra 500 g
  • Diced beef or chicken 300 g
  • Tomatoes 3 pieces
  • Garlic and fresh cilantro 4 cloves
  • Cooking oil 3 tbsp

Instructions

  1. 1 Frying

    Brown the meat or chicken in cooking oil over medium-high heat.

  2. 2 Preparation

    Add the tomatoes and let the sauce simmer and thicken.

  3. 3 Simmering

    Add the okra and water, then cook over low heat until tender.

  4. 4 Frying

    Stir in the sautéed garlic and cilantro mixture during the last 5 minutes of cooking.