Levantine Cuisine
Levantine Okra Stew (Bamia)
Levantine Okra Stew (Bamia) – tender okra simmered in a rich tomato sauce with garlic and cilantro, served with white rice.
50 min
Total Time
4 servings
Servings
Easy
Difficulty
Levant
Origin
Ingredients
- Okra 500 g
- Diced beef or chicken 300 g
- Tomatoes 3 pieces
- Garlic and fresh cilantro 4 cloves
- Cooking oil 3 tbsp
Instructions
-
1
Brown the meat or chicken in cooking oil over medium-high heat.
-
2
Add the tomatoes and let the sauce simmer and thicken.
-
3
Add the okra and water, then cook over low heat until tender.
-
4
Stir in the sautéed garlic and cilantro mixture during the last 5 minutes of cooking.
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